Start following this weight loss diet plan,Decide how much weight you need to lose Weight

Start following this weight loss diet plan,Decide how much weight you need to lose diet plan for weight loss by Dr.Khurram Mushir- Being over weight and increase your weight by time by time you notice is a major problem women have to Now these days. The major cause of not have a good and proper healthy diet plan it is the inactive lifestyle while we still have the diet of a active lifestyle just going to work and also work in home like cloths wash and not have time for proper food diet. It is only wise to let go of the bad eating habits and follow a weight loss diet plan. Dr.Khurram Mushir most famous in media channel has shared with a great weight loss diet plan. Being overweight is a major problem women have to now these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle not have time for exercise and other healthy activities that’s why over weight problems create. It is only wise to let go of the bad eating habits and follow a weight loss diet plan. Dr.Khurram Mushir has shared with a great weight loss diet plan.

WEIGHT LOSS DIET PLAN:

diet plan for weight loss Follow this weight loss diet plan Dr.Khurram Mushir and watch yourself came back in shape.

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For Breakfast in early wake up : Brown bread with poached egg and tea or coffee without sugar because sugar have lots of overweight natural ingredients that’s why and sugar make with sugar cane.
 For Lunch at home or office : Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
 For Dinner night rest then sleep: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
 For Oily Food who like ghee : If you still crave for oily food then allow yourself to have it only once a week.  Overall completely avoid oil, fats and sugar.
 For Snacks shakes: If you feel hungry in between the meal times, just have a handful of fruits or nuts and not a piece more.
 For Hot Beverage drinks: Instead of drinking tea or coffee during the day as a hot beverage, drink diet tea. Prepare a day’s diet tea and keep it in a flask.
For Diet Tea dr khurram prefer : Boil 6 cups of water with 1.5″ cinnamon stick, 1 teaspoon ginger-garlic paste, 1/4 teaspoon nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoon of green tea to it, cover and let it rest for 4-5 minutes.
For Losing Bulge cardio exercise : It is important to do a cardio exercise along with following the weight loss diet plan to loose that bulge. Do a cardio exercise every morning and evening.
Start a cardio + weights workout : A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight Loss Diet Plan: You don’t have to buy expensive machines or put yourself in pain to loose that bulge. Make good use of the near by park and run a kilometer a day, then ride a bicycle in the evening or the next day.  This works specially on your belly and thighs and keeps your heart healthy. If you cannot run then walk as fast as you can. Running, bicycling and waking fast are the best weight loss cardio exercises. Start following this weight loss diet plan, along with diet tea and cardio exercise and watch yourself come back in shape. Please consult your doctor before undertaking any diet.

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One thought on “Start following this weight loss diet plan,Decide how much weight you need to lose Weight

  1. aslamualikum.
    meri age 20 year ha. mera weight bht ziada hay. Maximam 110 ha. Hight 5.4 ha.
    Plz mujhy diet plan bna kr bhej dyn. Plz plz me bht pareshan hun.

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